May 20, 2019

A practical, humorous, gorgeous, informative divine filled exploration of ‘real’ mental health and the body, and the wisdom we have that keeps us safe (more often than not). I loved this exploration with Bill Pettit and, as a nurse, I particularly resonated with the in-depth explanations of how our brains and body physiologically and chemically create chronic mental stress, and the simple solution for all of us to experience profound peace of mind and mental and physical wellness for more of our lives.